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Are you a butterfly murderer??? ๐Ÿฆ‹๐Ÿฆ‹

If you arenโ€™t willing to have it, you got it.


If you arenโ€™t willing to be anxious, you will get even more anxious.


If you arenโ€™t willing to feel pain, you will get even more pain.


If you arenโ€™t willing to lose it, youโ€™ve lost it.


If you are clinging to joy and happiness, too late, they are already leaving.

Whenever you try to avoid uncomfortable feelings, you demonise them, making you feel even worse whenever they naturally show up.


Whenever you try to keep happiness in place, you stick a pin through that butterfly, killing it instead of keeping it.


It's important to make room for uncomfortable emotions because they're part of the human experience ๐Ÿ™ƒ

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