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๐Ÿ‘ ๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐†๐ข๐ฏ๐ž ๐ฎ๐ฉ ๐’๐ž๐ฅ๐Ÿ-๐‡๐จ๐ฌ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐–๐จ๐ซ๐ค

๐Ÿ’› Forget would've, could've, or should've. For all that youโ€™ve already done, all of life's elements have realigned to gain you an advantage, stack the deck, and prepare for legend-making.


๐Ÿ’› Life isnโ€™t just about busting out every day. It's also about learning to give yourself those small positive words of encouragement. It's like being your own coach. Acknowledge when your practice or your effort wasn't the best when you weren't on form. Wrap it up and try again tomorrow.


๐Ÿ’› Do your best to stay in the present and focus on how far you have come. This may feel uncomfortable or different, but over time, it will help you to decrease self-hatred and gain self-compassion.


Fed up with negative self-talk?

Getting on your mat for 5 minutes a day has been proven to improve your mood in just seven days. Yoga releases naturally occurring chemicals in your brain, which have mood uplifting qualities.


Want social proof? Rosie, 27, says:

Yoga has helped me SO much, mentally and physically, in a short amount of time.


The science of yoga and consistency will sort you out.


Drop Iโ€™M A BADASS as your first step towards a better relationship with yourself.


Yes, youโ€™re a real BADASS โœจ

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๐Ÿญ. ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—น๐—ฒ If I had a penny for every person who says that they're too stiff to do yoga. It's like saying you're too dirty to have a shower. Think about that. Weโ€™

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