- yogawithmagsuk
๐ ๐๐ข๐ฉ๐ฌ ๐ญ๐จ ๐๐ข๐ฏ๐ ๐ฎ๐ฉ ๐๐๐ฅ๐-๐๐จ๐ฌ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐ก๐๐ญ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐๐จ๐ซ๐ค
๐ Forget would've, could've, or should've. For all that youโve already done, all of life's elements have realigned to gain you an advantage, stack the deck, and prepare for legend-making.
๐ Life isnโt just about busting out every day. It's also about learning to give yourself those small positive words of encouragement. It's like being your own coach. Acknowledge when your practice or your effort wasn't the best when you weren't on form. Wrap it up and try again tomorrow.
๐ Do your best to stay in the present and focus on how far you have come. This may feel uncomfortable or different, but over time, it will help you to decrease self-hatred and gain self-compassion.
Fed up with negative self-talk?

Getting on your mat for 5 minutes a day has been proven to improve your mood in just seven days. Yoga releases naturally occurring chemicals in your brain, which have mood uplifting qualities.
Want social proof? Rosie, 27, says:
Yoga has helped me SO much, mentally and physically, in a short amount of time.
The science of yoga and consistency will sort you out.
Drop IโM A BADASS as your first step towards a better relationship with yourself.
Yes, youโre a real BADASS โจ