𝟑 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐆𝐢𝐯𝐞 𝐮𝐩 𝐒𝐞𝐥𝐟-𝐇𝐨𝐬𝐭𝐢𝐥𝐢𝐭𝐲 𝐭𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐖𝐨𝐫𝐤

💛 Forget would've, could've, or should've. For all that you’ve already done, all of life's elements have realigned to gain you an advantage, stack the deck, and prepare for legend-making.

💛 Life isn’t just about busting out every day. It's also about learning to give yourself those small positive words of encouragement. It's like being your own coach. Acknowledge when your practice or your effort wasn't the best when you weren't on form. Wrap it up and try again tomorrow.

💛 Do your best to stay in the present and focus on how far you have come. This may feel uncomfortable or different, but over time, it will help you to decrease self-hatred and gain self-compassion.

Fed up with negative self-talk?

Getting on your mat for 5 minutes a day has been proven to improve your mood in just seven days. Yoga releases naturally occurring chemicals in your brain, which have mood uplifting qualities.

Want social proof? Rosie, 27, says:

Yoga has helped me SO much, mentally and physically, in a short amount of time.

The science of yoga and consistency will sort you out.

Drop I’M A BADASS as your first step towards a better relationship with yourself.

Yes, you’re a real BADASS ✨